About Soo

 

​Hello, welcome to Cognizant Psychotherapy!

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In today’s fast-paced world, many of us experience feelings of anxiety and overwhelm.

We often strive to maintain a perfect facade while struggling internally.

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If you are struggling with relationship issues, life transitions, grief, and anxiety, you are at

the right place. I offer a compassionate, supportive space where you can explore what feels overwhelming, begin to make sense of your experiences, and create real change. Together,

we look at the patterns that keep you feeling stuck, strengthen your coping skills, and help

you reconnect with your inner resilience. Whether you’re navigating relationship challenges

or a major change, grieving a loss, or feeling weighed down by intrusive thoughts, my goal

is to support you in gaining clarity, confidence, and a deeper sense of self.

 

I’m here to help you explore the deeper roots of the patterns that may be holding you back and keeping you stuck. Together, we will explore new and healthier ways to respond to challenging thoughts, emotions, and situations. This process will help you feel more in control and guide you toward a more connected, fulfilling, and thriving life.

 

My first career was in the fashion industry, where I gained valuable insights into the challenges people face in balancing work and life. The corporate experiences helped me understand the struggle of maintaining a perfect facade while dealing with internal conflicts, as well as the fear and complexity of transitioning into a new chapter of life.  

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Session Fee: Individual Therapy $250

​                  Couple/Family Therapy $300

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Sliding Scale: I offer a sliding scale, should you be eligible.  

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