Modalities

 

Cognitive Behavioral Therapy

 

The goal of CBT intervention is to promote self-awareness and help clients identify the source of stress, negative thoughts, and beliefs. In addition, the goal is to help clients understand the distorted perceptions that contribute to their unhealthy emotions of anxiety and fear. CBT can also alter the way they think, in turn, changing how they feel and freeing them from the anxious symptoms. CBT manages future emotional distress and helps clients develop self-control and personal growth.

 

 

EMDR​

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Eye Movement Desensitization and

Reprocessing (EMDR) is a psychotherapy

that helps ​i​ndividual process​ traumatic

memories and other distressing

experiences​ 

 

Acceptance and Committed Therapy

 

Acceptance and commitment therapy (ACT) emphasizes acceptance and helps the individual to become more flexible psychologically. Employing the technique can break unhealthy behaviors and negative thinking patterns.  ACT promotes a healthy and constructive lifestyle, such as activities that align with your personal goals and values. 

 

Reminiscence Therapy 

 

Reminiscence therapy is a psychosocial intervention based on remembering — sharing stories of what people have done, things they have seen, and places they have visited (Schweitzer & Bruce, 2008).

 

Solution-Focused Therapy

 

Solution-focused therapy (SFT) aims at finding the outcome of the issue instead of analyzing it. What are the goals and objectives? SFT can be more than just therapy. It can also promote an individual’s personal growth, help them to overcome challenges, and to reach their full potential.

 

Dialectical Behavioral Therapy

 

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy that is evidence-based. It focuses on treating personality disorders such as borderline personality disorder, mood disorders, suicidal ideation,

self-destructive behavior and interpersonal conflicts. DBT also focuses on mindfulness practice, acceptance and managing one’s emotions.

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Career Coaching

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​Our past shapes who we are, but it doesn't define us. It's never too late to have a new direction and make a new plan for yourself. Let's connect and make a better future today!

 

Strengths-Based Therapy​

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    Strength-based therapy focuses on individuals'        internal strengths rather than their weaknesses      and shortcomings. The main belief is to help you

   access your best qualities and find the strengths

  to change your perspective to be more positive.

​         Goal setting, strengths assessment,                     environmental resources, hope inducing        Relationships and Autonomy to make

    meaningful choices.