About Wayne​​

Hello, welcome to Cognizant Psychotherapy!​

“The mind creates the abyss, and the heart crosses it.” -Sri Nïsargadatta

We all have the capacity to heal and transform, often waiting to be discovered from within.

This inner strength can be awakened through self-awareness, therapeutic support, and the

willingness to embrace change. By tapping into this potential, we can navigate towards

growth and renewal, and ultimately create a more fulfilling life. 

 

As a mother, an immigrant war survivor, and a former fashion designer, I bring a unique perspective

to therapy. My lived experiences of adapting to new environments and life transitions in the workplace and family has allowed me to connect deeply with others, fostering a safe space where diverse stories can be heard and acknowledged. With consideration of how systemic issues, oppressive forces, cultural norms, and intergenerational trauma impact one’s mental health, identity, and relationships, I value cultivating authenticity, self-expression, and connecting with one’s true self. 

 

Whether you are struggling with anxiety, depression, PTSD, OCD, repetitive thoughts, relationship issues, or just feeling stuck, my goal is to provide a safe and supportive environment where you can express your thoughts and emotions. This space is designed to empower you to explore yourself with curiosity and compassion, ultimately guiding you toward lasting transformation.

 

Utilizing a compassion-focused trauma-informed lens, I integrate various modalities and mindfulness practices, curated uniquely to your needs to help you embark on a journey of self-discovery, building resilience, confidence, and self-trust. 

 

Session Fee: ​​Individual Therapy $150

                  Couple/Family Therapy $200

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Sliding scale: I offer sliding scale, should you be eligible.